GLO 'Reset Your Body + Mind' Retreat: Rejuvenate your cells, body, and mind. Message Team GLO for more info or to book your spot. GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

Join us for another powerful week of detoxing, cleansing, and resetting the body and mind. As always, Grace will be delivering a delicious cleansing menu with a variety of movement classes designed to reset the nervous system in nature while becoming stronger. Stay on for the next GLO detox retreat week Jan 14 -21, 2025 for an even more impactful and transformative experience. Message Team GLO for more info or to book your spot. GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

Week 2: Join us for another powerful week of detoxing, cleansing, and resetting the body and mind. As always, Grace will be delivering a delicious cleansing menu with a variety of movement classes designed to reset the nervous system in nature while becoming stronger. Message Team GLO for more info or to book your spot. GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

https://sivanandabahamas.org/presenter/grace-van-berkum/

Discover how to utilize natural fresh foods to restore and rejuvenate the body. Grace offers 20 hours of instruction and guidance in the kitchen on incorporating fresh local ingredients from any region. The program includes ample hands-on experience in the kitchen for developing recipes. Grace will also mentor students on leveraging this knowledge to organize workshops and retreats. Participants in Level 1 and Level 2 will be taught authentic, anti-inflammatory recipes and meal planning commonly featured at GLO Reset / Detox Retreats worldwide. Successful and passionate graduates of Level 1 and Level 2 have the chance to collaborate with Team GLO on upcoming retreats. Participants will also receive a nutrition and recipe manual to support their learning, along with a certificate that showcases 20 hours of completed mentoring with Grace and Team GLO. Interested students must apply to see if this is the course for you. *See our growing team of successful GLO 'Food As Medicine' graduates here: https://www.gracevanberkum.com/post/glo-international-food-as-medicine-roster *GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

Discover how to utilize natural fresh foods to restore and rejuvenate the body. Grace offers 20 hours of instruction and guidance in the kitchen on incorporating fresh local ingredients from any region. The program includes ample hands-on experience in the kitchen for developing recipes. Grace will also mentor students on leveraging this knowledge to organize workshops and retreats. Participants in Level 1 and Level 2 will be taught authentic, anti-inflammatory recipes and meal planning commonly featured at GLO Reset / Detox Retreats worldwide. Successful and passionate graduates of Level 1 and Level 2 have the chance to collaborate with Team GLO on upcoming retreats. Participants will also receive a nutrition and recipe manual to support their learning, along with a certificate that showcases 20 hours of completed mentoring with Grace and Team GLO. Interested students must apply to see if this is the course for you. *See our growing team of successful GLO 'Food As Medicine' graduates here: https://www.gracevanberkum.com/post/glo-international-food-as-medicine-roster *GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

GLO 'Nervous System Reset" Certification Course with Louisa Pucci- 20 hours Are you are burnt out? Are you a caregiver who needs some self care? Perhaps you could benefit from learning some simple and effective ways to recenter and rebalance your nervous system. This certification course is also ideal for GLO 'Food As Medicine' graduates who want to learn further tools and knowledge to help their clients on retreats. Improve your quality of life: sleep better, boost vitality, support you immune system. Learn a variety of simple and effective techniques to enhance your mind and body and soul integration. The techniques are a great addition to anyone working in health care, care-giving type roles, or to anyone wishing to improve their quality of life. Louisa will teach movement, breath work, meditation, energy healing based in Yoga, Thai Massage, and Theta brain wave healing to help you and your clients thrive. This healing retreat and 20 hr certification with manual, is excellent for anyone who works in wellness, nutrition, movement, healing and caregiver roles. By taking care of and honoring ourselves we ideally improve the quality of our relationships, aid mobility, reduce pain and discomfort, improve sleep, boost vitality and immunity. Louisa Pucci BIO: Louisa Pucci is a visionary and intuitive, mentor and guide. As a survivor of complex traumas, she is dedicated to healing and sharing, and has studied with many teachers and guides. Wholeheartedly, she shares her integrated life long experiences, with her students and clientele for over 15 yrs. Teaching yoga, training Yoga teachers and Thai massage. Including food and herbs as medicine, breath work, meditation, acupressure, movement, body work, subtle energy work and more. She recognizes that all humans experience hardships on some level. Some traumas are more complex than others. All patterns get stored in the body. Much can be resolved or supported by clearings limiting beliefs, and integrating ancestral issues, and harvesting the lessons from them. In this trauma informed retreat space, Louisa and Grace and the team at GLO, offer a supportive atmosphere, for healing, integration, and ideally experiencing a sense of empowerment. Working with and embracing the mind body spirit connection is essential to balancing and regulating our nervous systems when life is turbulent, when wounds get activated, when feeling foggy, indecisive or stuck in any way. Louisa Pucci IG @Enlighteningup •ECYT 750 Yoga Teacher trainer •Certified Thai Massage Practitioner •Certified Theta Healing ™️ •BA York University, Toronto Message Team GLO for more info or to book your spot. GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

Join an intimate group in the Pacific Coast in Costa Rica for this transformative experience and embrace the power of food as medicine with plant powered detox nutritionist Grace Van Berkum complimented by trauma informed Yoga Therapy with Hali Love and other ASW Healers. Costa Rica offers a conducive environment for relaxation, rejuvenation, and improving overall well-being. Living in harmony with nature promotes healing and the relaxed environment in itself can be therapeutic. Sometimes it is necessary to escape the hustle and bustle of urban life and dedicate the time to really heal. This experience transcends the ordinary; it's a journey towards vitality and resilience. Led by the esteemed Grace Van Berkum, it's a holistic immersion into the profound healing potential of food. Prepare to learn the secrets of optimal performance and well-being as you delve deep into the science and art of nourishing your body. Read more here: https://aswmasterclass.samcart.com/products/asw-retreat-eat-to-heal/ Only 8 spots available for this transformational, high end retreat presented by Align & Shine World.

https://sivanandabahamas.org/presenter/grace-van-berkum/

Nov 5-12, 2024: GLO 'Aging Gracefully' Retreat Join Aleksandra Gamrat, herbal and menopause expert and holistic nutritionist, longside Grace Van Berkum, afor an informative, inspiring, important retreat! Learn all about menopause and how to understand it and master it. Imagine sailing through menopause? Yes it is possible! This retreat ia all about women's hormones education, plus creating important dialogue and supportive sisterhood community for women. This retreat is ideal for any woman of any age. We will discuss hormone balancing, for peri-menopause, menopause, and post-menopause. Take home manual and recipe book for all beautiful guests. Daily superfood, plantbased detox menu provided by the GLO Flex Cafe onsite. Message Team GLO for more info or to book your spot. GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.