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THE GLO FLEX CAFE & CENTER

& INSTA FEED

GLOPRO Organic Blends sold here

GLOPROTM now offers 4 organic products sold at the GLO Flex Cafe + Center in Asseredores, Northern Nicaragua (and around the world!)

GLOPROTM Organic + Realfood Blends were created by Natural Nutritionist & Live Food Chef Grace Van Berkum. Grace is an international wellness educator and creator of GLO Flex Center in Nicaragua. She teaches clients how to heal their bodies and transform their health and lives with fresh foods found in nature.

GLOPROTM Immune Blend:

 

Medicinal adaptogens to increase vitality, de-stress, fuel human performance + help with physical & mental recovery. 

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GLOPROTM Superfood Protein Blend:

Plantbased protein, sustainable energy, muscle recovery + blood sugar stabilization.  

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GLOPROTM Organic Espresso Dark Roast Coffee:

 

Mold-free, chemical-free, shade grown + made in Nicaragua.

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GLOPROTM 100% Pure Sesame Protein Flour:

 

A vegan, gluten-free, protein-rich, flour that makes creamy milk, and can also be used as a keto flour.

WELCOME TO GLO FLEX

Health Cafe & Empowerment Center

GLO is a health cafe and empowerment community center located in tranquil Northern Nicaragua. Our unique, creative, & health conscious courses and experiences at the center are designed for stress reduction, health rejuvenation, & life recalibration with a customized educational component. The center's  GLO Retreat Program includes a fresh, local, menu from the GLO Flex Cafe, outdoor functional movement practices, vagal toning and breathing practices, life coaching, Chinese Medicine & Ayurvedic treatments with local practitioners, daily earthing, and community connections. With the support of mother nature, we are here to support you as you reclaim your health and your life. 
 

The GLO philosophy is rooted in using ''food as medicine'' and "living your life as your medicine". Team GLO is passionate about teaching the world how to use food to heal the body. Our retreat programs are focused on cell health, digestive health, liver health, brain health, and skin health while helping to increasing inner clarity and life fulfillment. Our GLO “Cellular Nutrition” menu has been specifically designed to shift the body and mind into a more abundant state.  

GLO Superfood + Fresh Food Meals are all geared towards balancing your body and hormonal system, reducing inflammation, improving digestion & elimination, releasing toxins, and improving weight, all while satisfying your taste buds in delicious and creative ways.

The GLO Mission represents self-empowerment and self-love through mindful lifestyle choices and habits.
Team GLO is here to provide you with the best nutrition & lifestyle support and coaching.

ABOUT THE GLO CREATOR

Grace of GLO

Grace Van Berkum, founder of GLO Cafe & Center, GLO International Retreats + GLOPROTM Organic Superfood Blends, is a Holistic Nutritionist, Raw Food Chef, Certified Yoga Teacher, and Certified Personal Trainer. Known for her anti-inflammatory, fresh food-as-medicine nutrition plans and menus, detox retreats, and raw chef trainings, Grace teaches Private and Group International Retreats based on a Level 1-8 Cell Health system. Hundreds of her recipes and photos can be found in international magazines, websites and sponsor sites around the world. She has 5 RAW HEALING recipe books found on her personal website (raw, vegan, gluten-free, sugar-free) focused on disease prevention and healing. Since 2006, Grace has helped thousands of clients transform their health and re-direct their futures with her lifestyle knowledge and nutrition coaching. She has helped many people heal from diseases and cancer, including her father.

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GLO ACCOLADES & FEATURES

TIME MAGAZINE 

listed Salt Resorts in Mauritius in the TOP 100 WORLD'S GREATEST PLACES IN 2019. Grace's GLO Raw Food Recipes are featured on their menu, and showcased in their Salt Cookbook.

GLO SCHEDULE Nicaragua 2023 + 2024

  • November 7-21, 2023: GLO Melt the Illusion: Detox + Yoga Fusion
    A blend of therapeutic yoga, strength training, good music, adventures in nature, and nourishing food to help cleanse and strengthen the body and mind. Stay for 1 week or 2. Message Team GLO for preferred dates.
  • December 10-20, 2023: GLO Live Food Detox with Cooking Classes
    A 10 day retreat experience focused on raw / live food cleansing, therapeutic yoga, and nervous system reset. Kitchen nutrition chef classes will also be included in this 10 day retreat to educate and empower you in the kitchen when you get home. A powerful & life changing experience!
  • Jan 8-22, 204: GLO Melt the Illusion: Detox + Yoga Fusion
    A blend of therapeutic yoga, strength training, good music, adventures in nature, and nourishing food to help cleanse and strengthen the body and mind. Stay for 1 week or 2. Message Team GLO for preferred dates.
  • Jan 28 - Feb 3, 2024: GLO Detox Bahamas
    https://sivanandabahamas.org/presenter/grace-van-berkum/
  • February 24 - March 2, 2024: 'Menopause Mastery' with Nutritionist Alexandra from Canada
    Spend a week at GLO Center recalibrating and detoxing while learning about all things menopause...before , during, after! Learn how to embrace the essence of your life, your health, and what this stage of your life means. Learn how to get through menopause with ease! It's possible! (ask Grace, lol) Learn about your hormones and how to master them so you feel great, look great, and inspire other women. Connect to other women sharing the same journey in their lives. Learn from menopause expert and holistic nutritionist, Alexandra from Canada, on how to master menopause while eating delicious, clean, natural foods for hormone balancing, prepared by nutritionist & chef Grace.
  • March 4 - 11, 2024: 'Skin GLO Retreat' with Beauty Expert Massiel from Miami
    Beautify your skin from the inside out! GLO Detox program will enhance your skin glow while expert beauty teacher Massiel will teach daily workshops on glowing skin care and skin care rituals. This unique retreat also includes therapeutic yoga and breathwork to contribute to healthy skin.
  • March 12 - 19, 2024: GLO 'Financially Strong' Retreat with Bitcoin Coaches Seb & Mark from Canada
    GLO presents: The Financially Strong Retreat. Learn all about bitcoin for financial empowerment while resetting the body with a health empowerment detox experience. Yes, it's true! You read that right! Walk away from this unique retreat experience in Nicaragua feeling confident with Bitcoin while feeling stronger & more energized in your body. 💪✨ Learn more about your teacher here: https://lookingglasseducation.com/
  • April 16 - 23, 2024: 'Nervous System Reset' with Jennifer Baez from Florida
    Recalibrate: A Nervous System Reset Retreat with guest teacher Jennifer Baez Detox l Heal l Expand l Activate at GLO Nicaragua Center *Yoga + Yoga Nidra *Sound healing *Energy healing *Food as medicine *Somatic resourcing *Embodiment exercises *Wellness workshops *Ritual + ceremony
  • April 25 - May 2, 2024: GLO 'Food As Medicine' Certification Course ~ Level 1
    GLO 'Food As Medicine' Chef Certification Course: Level 1 (choose the date that is best for you): April 25 - May 2, 2024 July 14 - 21, 2024 Level 2: July 23 - 30, 2024 Learn how to use fresh food to heal the body in delicious and practical ways. Natural nutritionist & Livefood Chef Grace will be your teacher and coach this week. Gain hands-on experience in the kitchen with her and also as a guest chef at the GLO Flex Center. Successful candidates of completed Level 1 and Level 2 certification programs have the opportunity to work with Grace and Team GLO on future retreats. Email Team GLO to apply: grace@gracevanberkum.com
  • May 4 - 11, 2024: 'Holistic Boxing Empowerment' with Coach Maxwell from Costa Rica
    Maxwell's Boxing Empowerment Retreat focusing on using boxing workouts and GLO realfood, delicious menu to align your chakras was so great last year.....he's back again! Learn about the chakra energy systems as they relate to your own personal power, learn how to use boxing workouts to strengthen the body and mind, and learn how to eat natural, wholefoods from nature to increase your energy and clarity. The world needs you strong! Let's do this!
  • May 21 - 27, 2024: GLO Detox Bahamas
    https://sivanandabahamas.org/presenter/grace-van-berkum/
  • July 14-21, 2024: GLO 'Food As Medicine' Certification Course ~ Level 1
    GLO 'Food As Medicine' Chef Certification Course: Level 1 (choose the date that is best for you): Feb 24 - March 2, 2024 April 14 - 21, 2024 July 14 - 21, 2024 Level 2: July 23 - 30, 2024 Learn how to use fresh food to heal the body in delicious and practical ways. Natural nutritionist & Livefood Chef Grace will be your teacher and coach this week. Gain hands-on experience in the kitchen with her and also as a guest chef at the GLO Flex Center. Successful candidates of completed Level 1 and Level 2 certification programs have the opportunity to work with Grace and Team GLO on future retreats. Email Team GLO to apply: grace@gracevanberkum.com
  • July 23 - 30, 2024 : GLO 'Food As Medicine' Certification Course ~ Level 2
    GLO 'Food As Medicine' Chef Certification Course: Level 1 (choose the date that is best for you): Feb 24 - March 2, 2024 April 14 - 21, 2024 July 14 - 21, 2024 Level 2: July 23 - 30, 2024 Learn how to use fresh food to heal the body in delicious and practical ways. Natural nutritionist & Livefood Chef Grace will be your teacher and coach this week. Gain hands-on experience in the kitchen with her and also as a guest chef at the GLO Flex Center. Successful candidates of completed Level 1 and Level 2 certification programs have the opportunity to work with Grace and Team GLO on future retreats. Email Team GLO to apply: grace@gracevanberkum.com

GLO TALK PODCAST

Join your Team GLO hosts Grace Van Berkum and Bashar León as they explore human stories of healing and transformation, including their own. A podcast created to inspire and illuminate the human journey of pain, and how it is necessary and also beneficial to one’s growth and quest for inner peace and deeper meaning.

GLO Talk Podcast

ABOUT THE GLO PROPERTY

GLO is an empowerment community health center that offers customized experiential programs as well as online educational programs. Situated in beautiful nature, it is focused on healing through fresh, local, organic foods, functional movement, de-stressing in nature, and making authentic friendships. It features a main club house with kitchen for nutrition classes, a health cafe and bakery with roof top patio, a private fitness, boxing, and yoga rancho which also doubles as a community dining area.

Also on site in nature:

 

• 5 secured rooms with ceiling fans and individual bed fans

• 5 Private bathrooms and 4 private showers

• 5 double beds, 4 single beds 

• Tiled floors

• Filtered Colloidal Silver water, Berkey filtered water

 

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