Join an intimate group in the Pacific Coast in Costa Rica for this transformative experience and embrace the power of food as medicine with plant powered detox nutritionist Grace Van Berkum complimented by trauma informed Yoga Therapy with Hali Love and other ASW Healers. Costa Rica offers a conducive environment for relaxation, rejuvenation, and improving overall well-being. Living in harmony with nature promotes healing and the relaxed environment in itself can be therapeutic. Sometimes it is necessary to escape the hustle and bustle of urban life and dedicate the time to really heal. This experience transcends the ordinary; it's a journey towards vitality and resilience. Led by the esteemed Grace Van Berkum, it's a holistic immersion into the profound healing potential of food. Prepare to learn the secrets of optimal performance and well-being as you delve deep into the science and art of nourishing your body. Read more here: https://aswmasterclass.samcart.com/products/asw-retreat-eat-to-heal/ Only 8 spots available for this transformational, high end retreat presented by Align & Shine World.

April 22-29, 2025: GLO 'Aging Gracefully' Retreat Spend the week with Grace at GLO Flex Nicaragua and learn how to move through life with more energy, less pain, and more ease and joy. During this special week we will discuss and explore: -hormone balancing at all stages of life, including menopause years -conscious menopause -daily inflammation reduction techniques -optimal protein intake as we age -best collagen use and tips -daily living detoxification for hormones, ultimate liver health and gut health -sharp cognition and brain health tips -improving eye health with herbs and vitamins -robust immune and lung health -muscle health, joint health, bone health and spinal health, as it relates to bone density, osteoporosis prevention, and sarcopenia prevention -light, circadian rhythms, and balanced hormones -fascia changes and adaptations -lymphatic flow, glowing skin, and healthy hair -cortisol reduction, stress management, and nervous system care to age gracefully -how to use food as medicine and best supplementation for changing bodies -creating authentic community This special reset week together will also include 2 classes a day with Grace that focus on nervous system reset and therapeutic yoga with elements of strength and weight bearing exercises, plus myofascial meditation classes. Take home GLO recipe book for all guests. Daily superfood, plantbased detox menu provided by the GLO Flex Cafe onsite. Leave GLO Nicaragua feeling renewed, inspired, and empowered. Message Team GLO for more info or to book your spot. GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

https://sivanandabahamas.org/presenter/grace-van-berkum/

Details coming soon! Team GLO is going to Columbia!

Discover how to utilize natural fresh foods to restore and rejuvenate the body. Grace offers 20 hours of instruction and guidance in the kitchen on incorporating fresh local ingredients from any region. The program includes ample hands-on experience in the kitchen for developing recipes. Grace will also mentor students on leveraging this knowledge to organize workshops and retreats. Participants in Level 1 and Level 2 will be taught authentic, anti-inflammatory recipes and meal planning commonly featured at GLO Reset / Detox Retreats worldwide. Successful and passionate graduates of Level 1 and Level 2 have the chance to collaborate with Team GLO on upcoming retreats. Participants will also receive a nutrition and recipe manual to support their learning, along with a certificate that showcases 20 hours of completed mentoring with Grace and Team GLO. Interested students must apply to see if this is the course for you. *See our growing team of successful GLO 'Food As Medicine' graduates here: https://www.gracevanberkum.com/post/glo-international-food-as-medicine-roster *GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

Discover how to utilize natural fresh foods to restore and rejuvenate the body. Grace offers 20 hours of instruction and guidance in the kitchen on incorporating fresh local ingredients from any region. The program includes ample hands-on experience in the kitchen for developing recipes. Grace will also mentor students on leveraging this knowledge to organize workshops and retreats. Participants in Level 1 and Level 2 will be taught authentic, anti-inflammatory recipes and meal planning commonly featured at GLO Reset / Detox Retreats worldwide. Successful and passionate graduates of Level 1 and Level 2 have the chance to collaborate with Team GLO on upcoming retreats. Participants will also receive a nutrition and recipe manual to support their learning, along with a certificate that showcases 20 hours of completed mentoring with Grace and Team GLO. Interested students must apply to see if this is the course for you. *See our growing team of successful GLO 'Food As Medicine' graduates here: https://www.gracevanberkum.com/post/glo-international-food-as-medicine-roster *GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

Details coming soon! https://www.yogaaah.com/workshops-retreats