Join an intimate group in the Pacific Coast in Costa Rica for this transformative experience and embrace the power of food as medicine with plant powered detox nutritionist Grace Van Berkum complimented by trauma informed Yoga Therapy with Hali Love and other ASW Healers. Costa Rica offers a conducive environment for relaxation, rejuvenation, and improving overall well-being. Living in harmony with nature promotes healing and the relaxed environment in itself can be therapeutic. Sometimes it is necessary to escape the hustle and bustle of urban life and dedicate the time to really heal. This experience transcends the ordinary; it's a journey towards vitality and resilience. Led by the esteemed Grace Van Berkum, it's a holistic immersion into the profound healing potential of food. Prepare to learn the secrets of optimal performance and well-being as you delve deep into the science and art of nourishing your body. Read more here: https://aswmasterclass.samcart.com/products/asw-retreat-eat-to-heal/ Only 8 spots available for this transformational, high end retreat presented by Align & Shine World.

April 22-29, 2025: GLO 'Aging Gracefully' Retreat Spend the week with Grace at GLO Flex Nicaragua and learn how to move through life with more energy, less pain, and more ease and joy. During this special week we will discuss and explore: -hormone balancing at all stages of life, including menopause years -conscious menopause -daily inflammation reduction techniques -optimal protein intake as we age -best collagen use and tips -daily living detoxification for hormones, ultimate liver health and gut health -sharp cognition and brain health tips -improving eye health with herbs and vitamins -robust immune and lung health -muscle health, joint health, bone health and spinal health, as it relates to bone density, osteoporosis prevention, and sarcopenia prevention -light, circadian rhythms, and balanced hormones -fascia changes and adaptations -lymphatic flow, glowing skin, and healthy hair -cortisol reduction, stress management, and nervous system care to age gracefully -how to use food as medicine and best supplementation for changing bodies -creating authentic community This special reset week together will also include 2 classes a day with Grace that focus on nervous system reset and therapeutic yoga with elements of strength and weight bearing exercises, plus myofascial meditation classes. Take home GLO recipe book for all guests. Daily superfood, plantbased detox menu provided by the GLO Flex Cafe onsite. Leave GLO Nicaragua feeling renewed, inspired, and empowered. Message Team GLO for more info or to book your spot. GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

We are so excited to announce that GLO Flex Health Cafe is expanding to our second location in Southern Nicaragua! Our grand opening of GLO Flex Health Cafe #2 at Iguana, Playa Colarado is MAY 10 from 7am-2pm! Same food, same freshness, same nutrition, same vibe. Follow us here for more updates on our new location! https://www.instagram.com/gloflexcafe_and_center/

https://sivanandabahamas.org/presenter/grace-van-berkum/

Details coming soon! Team GLO is going to Columbia!

Discover how to utilize natural fresh foods to restore and rejuvenate the body. Grace offers 20 hours of instruction and guidance in the kitchen on incorporating fresh local ingredients from any region. The program includes ample hands-on experience in the kitchen for developing recipes. Grace will also mentor students on leveraging this knowledge to organize workshops and retreats. Participants in Level 1 and Level 2 will be taught authentic, anti-inflammatory recipes and meal planning commonly featured at GLO Reset / Detox Retreats worldwide. Successful and passionate graduates of Level 1 and Level 2 have the chance to collaborate with Team GLO on upcoming retreats. Participants will also receive a nutrition and recipe manual to support their learning, along with a certificate that showcases 20 hours of completed mentoring with Grace and Team GLO. Interested students must apply to see if this is the course for you. *See our growing team of successful GLO 'Food As Medicine' graduates here: https://www.gracevanberkum.com/post/glo-international-food-as-medicine-roster *GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

Discover how to utilize natural fresh foods to restore and rejuvenate the body. Grace offers 20 hours of instruction and guidance in the kitchen on incorporating fresh local ingredients from any region. The program includes ample hands-on experience in the kitchen for developing recipes. Grace will also mentor students on leveraging this knowledge to organize workshops and retreats. Participants in Level 1 and Level 2 will be taught authentic, anti-inflammatory recipes and meal planning commonly featured at GLO Reset / Detox Retreats worldwide. Successful and passionate graduates of Level 1 and Level 2 have the chance to collaborate with Team GLO on upcoming retreats. Participants will also receive a nutrition and recipe manual to support their learning, along with a certificate that showcases 20 hours of completed mentoring with Grace and Team GLO. Interested students must apply to see if this is the course for you. *See our growing team of successful GLO 'Food As Medicine' graduates here: https://www.gracevanberkum.com/post/glo-international-food-as-medicine-roster *GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.

Only 2 spots left! JOIN US ON AN EXCLUSIVE SEMI-PRIVATE RETREAT IN TRANQUIL NORTHERN NICARAGUA! SPEND A WEEK RESETTING YOUR NERVOUS SYSTEM AND NOURISHING YOUR SOUL! Join me on a week long escape to tranquil northern Nicaragua. This experience is designed to help you recalibrate on a cellular level! The retreat will take place at Grace Van Berkum’s (holistic nutritionist and food as medicine chef) GLO Empowerment Center in a peaceful beach town. just a 15 minute walk to the beach. Through daily yoga, myofascial release, nidra, breathwork, time in nature, workshops, food as medicine menu, and somatic embodiment practices that support nervous system regulation, this experience will inspire true transformation. This detox retreat experience also includes one excursion: a trip to “La Casita Del Vapor”, a detox sweat lodge led by a local Nicaraguan woman, Yami Caseres. Two daily beach trips are also included. There are 5 beaches within the vicinity. With an array of activities and therapeutic practices, this retreat will support you in resetting and creating new habits that support your well-being. ACCOMODATIONS: Price includes yoga 2x/day, myofascial release, sleeping arrangements, organic coffee, 3 superfood meals / day, 1 protein snack, unlimited teas and Berkey filtered water, daily digestive tonic, daily green drink, workshops, 1 excursion, 2 daily beach trips, and a cacao ceremony. Only 2 spots left! Read more here: https://www.jenniferbaez.com/nica-retreat

Therapeutic Yoga Teacher Training & Retreat: A perfect location to heal, unwind, and learn new ways of taking care of yourself and others. You'll be fed the most amazing, well thought out healthy and organic meals by Grace at her lush and serene retreat in Nicaragua, a perfect setting for this Training/ Retreat. (Training is 4.5 hours/day, retreat is 2.5 hours/day), accordingly priced. Please visit https://www.glonicaragua.com/ for more info. The Therapeutic Yoga Training Program is ideal for anyone wanting to learn more about therapeutic yoga. It's an opportunity to unwind and retrain the body to move in more organic and healthier ways to keep from injuring oneself during regular yoga classes well as helping one to recover from injuries. It gives yoga teachers the skills to work intelligently with students who are living with chronic illness or injury, as well as pregnant and aging populations. Knowing how to work with these groups will deepen your confidence as a teacher, expand the range of private clients you can work with, and increase the types of classes you can offer. The training also offers a great education in the gentler styles of yoga that can be incorporated into more active classes. A 25-hour certified course that shows how to integrate yoga and healing modalities into helping individuals recover from injury or illness. These techniques help bring the various systems within the body into balance and help produce a state of mind that is greatly conducive to the healing process. The techniques and information taught include: Therapeutic Yoga Practitioners use physical assessment, observation of movement, posture, breath, and non-verbal communication, to determine the needs and goals of an individual. Helpful techniques can provide the physical benefits of strength and vitality in muscles, bones, connective tissue, and organs. It may also affect the psycho-spiritual benefits by decreasing anxiety, improving concentration or developing a sense of purpose and connection. Yoga is a holistic practice that promotes overall wellness and self-healing. This Therapeutic Yoga teacher training offers a comprehensive and highly refined curriculum including: ​ * How yoga relates to health, healing and wholeness. * How to adapt yoga practices to individual client needs. * How to conduct a comprehensive client intake and assessment. * How to identify conditions that are indicated for yoga therapy. * Establish a therapeutic relationship with clients. * Demonstrate ethical and professional practices. * Physiology of stress and relaxation * Gentle yoga for healing * Meditation for stress reduction and healing * Breath work * Guided imagery * Energy healing techniques * Hands-on adjustments At the heart of the Therapeutic Yoga Training/Retreat Program is the intention to bring the healing power of yoga to those in need. We are beginning to see successful Therapeutic Yoga programs in hospitals, senior centers, physical therapy institutes, and wellness centers. Whether you are a yoga teacher, nurse, physiotherapist or healer this course will give you the tools and the confidence to help your client/patients even more by incorporating therapeutic yoga into their sessions and ongoing classes at yoga centers. Yoga Teacher Continuing Education Units – 25 CEUs Yoga Alliance https://www.yogaaah.com/workshops-retreats